For stretching the ankle joints,creating beautiful arches and strong legs. A stretching device designed by Denis Kablukov, former head doctor of the Mariinsky Theater Ballet Company in Russia, to help you get closer to your ideal legs. Proper leg training by "HEALMO" improves dance performance and keeps you healthy."HEALMO" will help to make your feet beautiful and healthy. Make sure it’s safe and place the device on the floor. Place the foot so that the heel is exactly in the middle of the anti-slip insert. As you press the foot down, your transverse arch will slide down and position itself on the insert in the front. The toes should be in a state of passive extension. The foot should be placed exactly in the center of the device and not move side to side with the transverse arch or the heel bone. If you feel pain in the arch or heel at this time, please stop using it. Make sure the plantar fascia is comfortably stretched and the arch of the foot is raised.Place the legs neatly in the center of the body so that the legs do not fall outwards or inwards. Be careful not to strain the muscles on the front of the ankle while using the product.Using HEALMO with protruding muscles in the front of the ankle may cause pain or injury. It is important for a correct plie or relevé to be careful not to let this part stand out. Develops foot health and muscle strength necessary for dancing By using HEALMO correctly every day, you will develop the ability to lift your lower abdomen and stabilize your pelvis and ankles. It is dangerous to force your range of motion. All movements should be performed slowly and smoothly. High demi-pointe and beautiful instep It is known that the training effect of HEALMO makes the instep appear and raises the lurebe, but since it trains the muscles from the pelvis to the toes in a well-balanced manner, those who tend to use muscles that are biased due to the habit of everyday dance. Also recommended. ---------------------------------------- Information on customs duties when receiving goods. ---------------------------------------- Depending on the purchase amount and country, you may be charged customs duties when you receive your package.